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Smart Solutions or Cellphone Bans For Schools - Can We Find a Balance?

The recent news on a possible ban on cellphones in New York City public schools has sparked quite the debate among school leaders, parents, and students. As an advocate for internet wellness, I believe it's essential to find a balance that embraces technology's potential while addressing concerns. Instead of imposing a blanket ban, why not explore ways to integrate smartphones and tablets constructively and safely into the classroom environment? These devices, when used appropriately, can be powerful educational tools, enhancing learning experiences and preparing students for a tech-driven world.  As a former teacher, I do believe that cellphones in schools should be reserved for middle-school aged students and up. I feel at this age students may start having more independence and smart devices can keep them safe and the lines of communication open.  But, within schools, I believe we are not utilizing smartphones and devices enough in the classroom or in the right ways. With p...

Protecting Teens from Financial Sextortion - What You Need to Know

In today's digital age, social media platforms offer incredible opportunities for connection and communication. However, they also pose significant risks, especially for teenagers. A recent NBC report highlights a troubling trend: financial sextortion targeting teen boys, primarily via Instagram. This alarming issue requires immediate attention and proactive measures from both parents, educators and teens to safeguard against these cyber crimes. Financial Sextortion Most Often Targets Teen Boys Via Instagram, According to New Data Understanding Financial Sextortion Financial sextortion is a form of exploitation where perpetrators threaten to share someone’s explicit images unless they are paid a ransom. This crime often begins with "catfishing," where offenders pose as peers to gain the trust of their victims, convincing them to share intimate images. Once the images are in their possession, the perpetrators use them as leverage to extort money from the victims. According...

The Call for Social Media Warning Labels: A Step Towards a Safer Digital Future

I n a bold move to protect the well-being of our youth, Surgeon General Vivek Murthy has called for tobacco-style warning labels on social media. This plea for action has sparked a wave of support from advocates who see the urgent need for regulation. Yet, without the power to enforce these warnings unilaterally, Murthy is reliant on Congress to turn this vision into reality. As an internet wellness advocate, I feel a deep sense of resonance with Murthy’s call to action. It’s clear that we need to address the pervasive influence of social media on our children and society at large. While some may argue that such measures infringe on free speech, I believe it’s a necessary step towards creating a safer world both online and off. US Surgeon General Wants a Warning Label for Social Media The Need for Comprehensive Regulation The internet was originally conceived as a tool for communication, research and education—a place to share knowledge and foster learning. However, the landscape has...

Honoring Juneteenth: Celebrating Freedom and Heritage - Online and Offline Resources

Juneteenth, celebrated on June 19th, marks a significant milestone in American history. On this day in 1865, the last enslaved African Americans in Galveston, Texas, learned of their freedom, more than two years after the Emancipation Proclamation was signed. Today, Juneteenth stands as a day of reflection, celebration, and education. As we honor this important day, let's explore meaningful ways to commemorate it both in the real world and online, fostering a sense of community and understanding. In my family, we're dedicated to educating our children about Juneteenth through books and online videos. This year, we're also attending a local event at the library and a fundraising brunch hosted by my sorority, Alpha Kappa Alpha Sorority, Inc. where my daughter will recite her poem, "Hold On to Hope." Whether you are recognizing the day in-person or from the comfort of your home there are many ways to celebrate and learn about this significant day. Check out my list o...

Working Remotely but, the Kids are On Summer Vacation!?!? Finding Balance Between Freedom and Boundaries

Summer vacation is upon us, and while it's tempting to let the kids run wild with endless screen time, setting boundaries is crucial for their well-being and our sanity, especially when working from home. As a mom of two—a lively 4-year-old boy and an inquisitive 10-year-old girl—I’ve found that a mix of freedom and structure works best for us. Both kids have summer schedules with built in screen time and summer rules to follow, helping us all maintain a healthy balance. This is also the first summer in a while where my daughter is not in camp for most of the time. We are really working on saving and getting ready for some much needed family trips so sacrifices have been made across the board. But, the Grandparent’s and the village are activated and we will all make sure they have a full summer. Screen Time Boundaries First things first, let’s talk screen time. It’s easy to let those minutes (or hours) slip by without notice. That’s why our summer schedule is a lifesaver. Our sched...

Can You Spot a Deepfake? Tips to Help You Avoid Misinformation

In today's digital age, deepfakes—videos and images that use artificial intelligence to create convincing but fake representations of people—are becoming increasingly sophisticated and widespread. These manipulated media pieces can be used to spread misinformation, create confusion, and sway public opinion. As we get closer to the 2024 election, the potential for deepfakes to influence public perception is a real concern. With the rise in deep fake technology, and news of all kinds being updated in record time on several platforms and mediums, it's crucial to know how to spot them to protect yourself and your loved ones from being deceived. It's the A.I. Election Year Who is Behind Deepfakes? People create deepfakes for a variety of reasons, ranging from entertainment and creative expression to malicious intent. Filmmakers and artists use deep fakes to enhance movies and create satire, while politically motivated groups and individuals use them to spread propaganda, discre...

Keeping Teens and Tweens Safe Online without Invading Their Privacy

Today, let's chat about a topic that's recently made its way into my inbox: How can we make sure teens and tweens are navigate the online world safely without invading their privacy? As an advocate for internet wellness and a parent myself, I understand the importance of striking that delicate balance between protection and privacy. So, grab a cup of tea, and let's dive into some practical tips and tools to help you support your child online and off.  First things first, let's keep those lines of communication wide open. Create a safe space where your teens/tweens feel comfortable discussing their online experiences, questions, and concerns. Regular check-ins over dinner or during a cozy movie night can go a long way in building trust and understanding. Keep your relationship with your child in mind and try to remember when you were a child and how you liked or would have liked to be treated and always keep your child's mental health at the top of mind.  Instead of ...