Ebony Bagley - Internet Wellness Advocate - Blog

As an internet wellness advocate, I spend a lot of time talking about digital safety, screen time, and keeping our kids protected online. But let me be clear—I fully support AI being introduced in the classroom. Why? Because whether we like it or not, AI isn’t something that’s coming—it’s already here. It’s reshaping industries, changing how we work, and creating entirely new career paths we couldn’t have imagined not 10 but even 2 years ago. But, every time I turn on the news, there’s another fear-based headline about AI taking over. And, let’s be real—whether we like it or not, the future is already here. The question isn’t how do we stop it—it’s how can we pivot and prepare. We can handle this. This is the world our kids were dealt, and it’s on us to make sure they’re ready to thrive in it - no fear. And AI isn’t some far-off thing. It’s already woven into our everyday lives—from the way we write emails and search on Google, to how we use predictive text or collaborate in Google Doc...

In today's digital age, it's almost second nature to reach for our phones and scroll through social media. Platforms like Instagram, TikTok, and Facebook have become integral parts of our daily lives. But while these apps can be entertaining and informative, they also harbor a darker side: the insidious habit of comparison and, most of us are guilty of it. This constant comparison can be particularly harmful to teen girls and women, especially when they follow accounts that perpetuate unrealistic standards and lifestyles. The "Perfect" Image? Social media is flooded with images of people who seem to have it all: Whether it's the idealized domestic bliss of trad couples, the polished parenting of momfluencers, or the glamorous lifestyles of influencers, these posts set unrealistic standards that can make us feel inadequate and like we are never doing enough. For example, seeing a trad wife making bubble gum from scratch, a momfluencer’s picture-perfect birthday par...

Let's chat about something that's been on my mind lately since I can't escape it in the media and its even causing a stir among some of our favorite musical artists: Deepfakes. I know, it sounds like something out of a sci-fi movie, right? But trust me, it's something we need to be increasingly aware of, especially in this digital age where we are practically glued to their screens and in many cases constantly sharing information. So, what exactly are deepfakes? Well, imagine your little one's face being swapped with a cartoon character's in a video, or someone making it look like your teenager is saying things they'd never dream of saying, or someone making a song that sounds just like your favorite artist but, it's not. Deepfakes are digital manipulations that use artificial intelligence (AI) to create realistic-looking videos or images that depict people saying or doing things they never actually did. These can range from harmless fun, like swapping f...